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Some common myths about Osteoporosis
Osteoporosis can weaken your bones to the point where any movement - without even a bump or fall - can cause a painful or disabling fracture. Unfortunately, millions of Americans don’t know what causes the condition or how to treat it. In fact, if you believe some of the common myths about osteoporosis, you may not be taking some of the simple precautions that could protect you.
Myth 1: Osteoporosis isn’t serious enough for me to worry about.
Fact: Osteoporosis is a serious condition that affects more than 28 million Americans. Women over 65 have a 50 percent chance of suffering from osteoporosis; for men, the chance is 20 percent. More women are affected because their bone loss accelerates after menopause, when their bodies produce less estrogen, a hormone that plays a role in maintaining bone health. In addition, women typically have a lighter build, which gives them less bone mass.
Fact: Hip fractures are a frequent consequence of osteoporosis. At best, hip fractures require long recovery periods, but each year hip fractures also lead to nearly as many deaths in the U.S. as all auto fatalities. If you’re a woman, your risk of fracturing a hip is equal to your combined risk of developing breast, uterine and ovarian cancer.
Myth 2: I’m healthy, I don’t have to worry about Osteoporosis.
Fact: Eating a calcium rich diet and exercising can help you build strong bones, but these actions alone are not always enough to prevent osteoporosis.
Myth 3: It’s too late for me to do anything.
Fact: You can prevent fractures by taking precautions in your home, the place where most accidents occur. Simple changes such as keeping floors and living areas clear and well-lighted, securing loose rugs and runners and installing handrails along stairs and in bathrooms can reduce your risk of falling.
For more information, call 1-800-95-BONES.
This information was drawn from a report of the Massachusetts Department of Public Health.